aight then, well i guess i'd better start now, and keep it up. because all i need to lose is 10 pounds, and tone up......cuz i already too cute lol lol:hammer:
tanks spam.

no prob, just so you know I lost that 30lbs in approx 3 months .. when i lost all that other weight 12+ years ago I was also exercising and taking a ton of vitamins every day also, and lost 50lbs in 3 months. An additional 3 months later and cycling every day as well as using a home gym a couple times a week (also was living in the US at that point and was able to get all kinds of health food cheap) is when I went down to 160lbs. Course was alot younger back then as well. :(

Its unfair! I hate pretty, skinny *****es.
haven't you heard? ugly is the new pretty. Ugly Betty (http://abc.go.com/primetime/uglybetty/index?pn=index) drives me wild.

haven't you heard? ugly is the new pretty. Ugly Betty (http://abc.go.com/primetime/uglybetty/index?pn=index) drives me wild.

You eva see?? :):)

no prob, just so you know I lost that 30lbs in approx 3 months .. when i lost all that other weight 12+ years ago I was also exercising and taking a ton of vitamins every day also, and lost 50lbs in 3 months. An additional 3 months later and cycling every day as well as using a home gym a couple times a week (also was living in the US at that point and was able to get all kinds of health food cheap) is when I went down to 160lbs. Course was alot younger back then as well. :(

understandable, so constant exercise and just eating right. because i already take vitamins......those Cod Liver oil tablets....the school has a gym, but its kinda far away from me. so i'll just make do with my floor.

yoga at low tide

eat smaller amounts, eat more often, and exercise.
SpamStopper went from 250 to 160 before ..
yes you can, you can do it too!!
Hey Spam....you know that Rory fella spoke of weight loss too.

And its funny...he mentioned the same methods you used..5-6 small meals...and easing off the alcohol.

Must be a popular weight loss plan :D

Hey Spam....you know that Rory fella spoke of weight loss too.
And its funny...he mentioned the same methods you used..5-6 small meals...and easing off the alcohol.
Must be a popular weight loss plan :D

yeah heard he had some weight loss a while ago also. :hammer:

yoga at low tide

Pilates is also good!

I lost 30 lbs last year

It's all about lifestyle changes. I changed my eating habits and I exercise twice a day. at least 4 times a day. A part of that includes working the sand..

I still have cocktails and Im sure if I cut them out completely I could loose another 30!

Anyway heading out to an aplle martini party right now!

Best weight loss I had was in 2000, divorced my then present wife. Shed 160 pounds.

Its unfair! I hate pretty, skinny *****es.

That's unfair! Alot of sh***tin Bahamian men leave their pretty, skinny wives home to cheat with a fat *****.

Furthermore people all of youll giving diet tips to someone who never said he or she was ugly. IOU just said he or she hated pretty, skinny *******. How do you all know IOU is not a pretty, fat *****. The topic is What is it Like to be Ugly which to me says IOU may be pretty and wants to know what it is like to be ugly.

Hey Spam....you know that Rory fella spoke of weight loss too.
And its funny...he mentioned the same methods you used..5-6 small meals...and easing off the alcohol.
Must be a popular weight loss plan :D
I could do the 5-6 small meals but I dont know bout easin off the alcohol, das all I got ta keep me sane! I believe das why my weight loss diet een workin.

youll need to start another thread cause IOU is not interested in weight loss

I hate the word UGLY
Honestly I don't think anyone is truly ugly..I think all people need to do is enhance their look a little.

I hate the word UGLY
Honestly I don't think anyone is truly ugly..I think all people need to do is enhance their look a little.


Or, the observers may need to adjust dey eye :shaky:

Or, the observers may need to adjust dey eye :shaky:

Obviously you can't adjust or change a cross eye but just because you're cross eye dosen't mean you can't be fabolous!! Some people because of physical imperfections let themselves GO..they don't dress, they're usually feeling sorry for themselves come on I met this lady in a wheelchair with one leg and honey she is F-A-B-O-L-O-U-S..she looks better than people with two legs!