I will be trying this today. Will report how it turns out. I am thinking on serving this with nice green salad, yummy.................................:)

Black Bean Cakes with Brown Rice
Dairy-Free, Gluten-Free, Vegetarian

These tasty cakes are crispy outside and soft inside. If desired, serve topped with dairy or soy cheese and serve with a salad.

Serves 2–4 (2 as a main dish and 4 as a side dish)
1 cup cooked brown rice
1 1/2 cups cooked black beans (or 1 15-ounce can, drained)
1/4 cup chopped scallions
4 tablespoons chopped cilantro, divided
1 teaspoon cumin
1/2 teaspoon crushed red pepper flakes (optional)
1/2 teaspoon garlic granules
salt or gluten-free tamari to taste
freshly ground black pepper
1 egg
1/4 cup fine ground yellow cornmeal
2 tablespoons extra virgin olive oil
Combine cooked rice, beans, scallions, two tablespoons cilantro, cumin, red pepper flakes, garlic granules, salt or tamari and pepper to taste in the bowl of a food processor. Process until combined. Add egg and continue to process until well combined. The mixture will be very soft. Transfer to a bowl.

Heat the olive oil in a large skillet. Form bean mixture into four large patties. Sprinkle them evenly on both sides with cornmeal. Add the cakes to the hot oil.

Gently fry the cakes about 5 minutes on each side or until golden brown. Garnish with the remaining cilantro.

Beans, beans good for the heart
The more you eat, the more you fart
The more you fart, the better you feel
So eat your beans at every meal!

Enjoy your beans Fox!:)

They should be very scrummy! I have a similar recipe for Pigeon Pea Patties which are really good. The kids at school really enjoy making and eating them. :)

They should be very scrummy! I have a similar recipe for Pigeon Pea Patties which are really good. The kids at school really enjoy making and eating them. :)


My lawd Ann post receipe quick fass an hurry................

My lawd Ann post receipe quick fass an hurry................
I gern start a new thread of bean/nut recipes just for you :)

They should be very scrummy! I have a similar recipe for Pigeon Pea Patties which are really good. The kids at school really enjoy making and eating them. :)
Black beans have much more nutrition to offer.

Black beans have much more nutrition to offer.

so dahlin where is ur receipe??? give we sumptin man.......................:angel:

so dahlin where is ur receipe??? give we sumptin man.......................:angel:
I gone lend yuh one gas mask, i hope yuh or those roun yuh don' smoke or else KA-BOOM, explosion. i gone need it back when some ol' rotten dilly bomb barrage come round

I gone lend yuh one gas mask, i hope yuh or those roun yuh don' smoke or else KA-BOOM, explosion. i gone need it back when some ol' rotten dilly bomb barrage come round
Beans normally only cause flatulence in people that regularly have a low fibre diet. It is their high fibre content that causes it. If you maintain a diet rich in fibre (plenty of fresh fruits and veggies, whole grain cereals, nuts etc) they will have little effect

They should be very scrummy! I have a similar recipe for Pigeon Pea Patties which are really good. The kids at school really enjoy making and eating them. :)


Ann, you is my dear and long time cyber friend right?

Well you ain gun mind me sending one message to Mr. AA aye?

Here is it:

Mr. AA

Dis Sap, Ann Bi friend. Well I juss wanted to tell you dat think you should, CUT HER ARSE!!!!

Why? Dis sweet woman what you done marrit, SITTING ON MONEY!!!! DAS WHY!

See, she is share dese receipes and ting with us online. And I ain gun lie, dey da best receipes. Dey easy to read, dey simple, dey make ya anybody beleive, dey could cook Bahamian.

Now me, myself, personally, I dun talk to her for coons years bout getting oen Tee-WEE show and or one cook book, but like she ain checking.

So afta today and she gee us one receipe fa Peas Patty, I say DAS IT, SHE NEED A CUT ARSE!!! I GUN TELL!!!


So Mr. AA, da next time she say she want go Meam-me, ask where her COOKBOOK MONEY

I jus trying to look out fa you Mr. AA, she is a good woman, but she need lil focus.

NAH DONT TELL HER I SAY DIS NAH!.

:hammer::hammer::hammer::angel:

Ann, you is my dear and long time cyber friend right?
Well you ain gun mind me sending one message to Mr. AA aye?
Here is it:
Mr. AA
Dis Sap, Ann Bi friend. Well I juss wanted to tell you dat think you should, CUT HER ARSE!!!!
Why? Dis sweet woman what you done marrit, SITTING ON MONEY!!!! DAS WHY!
See, she is share dese receipes and ting with us online. And I ain gun lie, dey da best receipes. Dey easy to read, dey simple, dey make ya anybody beleive, dey could cook Bahamian.
Now me, myself, personally, I dun talk to her for coons years bout getting oen Tee-WEE show and or one cook book, but like she ain checking.
So afta today and she gee us one receipe fa Peas Patty, I say DAS IT, SHE NEED A CUT ARSE!!! I GUN TELL!!!
So Mr. AA, da next time she say she want go Meam-me, ask where her COOKBOOK MONEY
I jus trying to look out fa you Mr. AA, she is a good woman, but she need lil focus.
NAH DONT TELL HER I SAY DIS NAH!.
:hammer::hammer::hammer::angel:
BOL

Mr AA say he agree wid you and he gern deal wid me lata (das afta he BOL and ROFLHAO)

BOL
Mr AA say he agree wid you and he gern deal wid me lata (das afta he BOL and ROFLHAO)

Chile I sorry buddy. I had to "grass ya up". Is time fa MR. AA to put he PIMP HAND DOWN. You messing wit money gyal!

BOL, BOL, BOL.

BOR

Chile I sorry buddy. I had to "grass ya up". Is time fa MR. AA to put he PIMP HAND DOWN. You messing wit money gyal!
BOL, BOL, BOL.
BOR
Gal, I nose you is only lookin out fa ma best intrests :D

Now iffen I could just find me one publisher, da book written n ready ta go. I sure carn afford ta do it masef.