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a1000
05-18-06, - 02:50 PM
Namaste, to the Seventh Generation, Flipmode Squad, My Hippie Comrades on the left, The Ancestors and those unmentioned, least I forget and to the reactionaries their special White Ops Unit called the Block heads.

As I sit on my porch drinking a tall glass of carrot juice, I am cognizant of the condition that we cannot have a strong national culture without a strong and healthy populace. Nor can we depend on the drug cartels to ensure our health, you must realize that the FDA and the drug Cartels all form part of an interlocking Directorship, whose concern is not health but the accumulation of more and more capital at any cost. We must create our own Bahamas Food And Drug Administration, which should evaluate every drug entering the country, in fact we should develop our own criteria, with our ultimate aim being the development of all medicines necessary for the survival of the people. Only a FOOL trusts their survival to others. Only a FOOL trusts their survival to others. By the way where do you think all those out dated vaccines in the USA ends up, you guess right they are given to the “less develop world”. If you have gotten you underwear in a wad because you fear bird flu, it just shows that you are a Mental Slave, watch The Matrix and learn to decode the symbolism:

Neo: The Matrix?
Morpheus: Do you want to know what IT is? The Matrix is everywhere. It is all around us, even now in this very room. You can see it when you look out your window or when you turn on your television. You can feel it when you go to work, when you go to church, when you pay your taxes. It is the world that has been pulled over your eyes to blind you from the truth.
Neo: What truth?
Morpheus: That you are a slave, Neo. Like everyone else you were born into bondage, born into a prison that you cannot smell or taste or touch. A prison for your mind.... Unfortunately, no one can be told what the Matrix is. You have to see it for yourself. This is your last chance. After this there is no turning back. You take the blue pill, the story ends, you wake up in your bed and believe whatever you want to believe. You take the red pill, you stay in Wonderland, and I show you how deep the rabbit hole goes.... Remember, all I'm offering is the truth, nothing more.... Follow me.... Apoc, are we online? (from The Matrix)

This thread is about health, in this place you and I will discover ways to maintain our health, as always there will be references so that you can look up the info for yourself after all you should use your head for more than a hat rack. Lets continue this discussion with the subject of Vitamins, The Natural complete home reference to natural medicine pharmacy, by Schulyer W. Lininger,jr.DC, Alan R Gaby MD, Steve Austin NDm Donald J. Brown ND, Jonathan v. Wright MD, Alice Duncan DC, CCH page 337:

Vitamin B1 (Thiamine)

Vitamine B1 is needed to process carbohydrates, fats, and protein. Every cell of the body requires vitamin B1 to form ATP-fuel the body runs on. Nerve cells require vitamin B1 in order to function normally.

Where Is It Found?

Wheat germ, whole wheat, peas, beans, so called enriched flour, fish, peanuts and meats are all good sources of vitamin B1.

Who Is Likely to Be Deficient?

Dieficiency is most commonly found in alcoholics people with malabsorption conditions, and those eating a very poor diet.

Vitamin B1 has been used in connection with the following conditions:

Canker sores (Mouth Ulcers)
Diabetes

Fibromyalgia

HIV support

Minor injuries

Multiple Sclerosis

How Much Is Taken?

While ideals level are somewhat uncertain, one study reports that the healthiest people eat more than 9 mg per day. The amount found in many multivitamin supplements (20-25 mg) is more than adequate.

Can I take to much? Vitamin B1 is nontoxic even in very high amounts.

Are there any interactions with other nutrients? Vitamin B1 works hand in hand with vitamin B2 and B3. Therefore nutritionist usually suggest that vitamin B1 be taken as part of a B-complex vitamin or other multivitamin supplement.


There you have it, take your B1 and strengthen you body so that your days may be long and prosperous on Gia aka the Earth.

BahamaWave
05-18-06, - 03:09 PM
cow's milk is for cows.

Great Demos
05-18-06, - 07:07 PM
Soy milk and soy products in general are laced with aluminum oxide"from the very multi stepped processing of soy,so it may be digested by humans"and plant based estrogen hormones.Soy is one of the most processed of foods there is.
Cow's milk in the States is one of the most monitored food staples there is,I have seen entire tanker loads dumped down the sewre because there was a trace of antibiotic in the load,it is taken very seriously,every load is tested.
I am not condoning the drinking of it,as I find it to be a natural mucous producer,that can cause congestion and something I try to avoid.
I am curious of the statement that most black folks are lactose intolerant.It has been my experience through research that some people with food allergies are such because of little or no exposure to that food as an infant:therefore never developing a tolerance for that food.
Very curious indeed as the Massai peolpe live entirely on cow's milk mixed with cow's blood,as well as some beef now and then.

Well, well, cant say what you are saying is not true, but all of the top nutritionists and herbalists I have read and heard about don't seem to agree with you. According to what I have read about the US health authorities, I would not trust them too much in these matters.
One thing though a couple weeks ago a top nutritionist said that he does not use soy milk -- he uses almond milk. So I asked my health food store to order some for me and when I checked it out guess what was on the ingredient list, CARRAGEENAN!!! So I never did buy any of it.

Great Demos
05-18-06, - 08:54 PM
Comrad is an old commie word man.........anyways goats milk is supposed to be good and you can buy "organic" cow milk which is free of anabolic steroid hormones etc etc. Drink ya milk man, it does a body good.

Yeah, goat milk is said to be very good, but watch them cows and make sure they dont have mad cow disease, cause they een find a cure fa that yet!

Never heard of mad goat disease though, LOL...

Great Demos
05-18-06, - 09:14 PM
I agree with you on your GREED statement, however, I feel that it not only affects diary products as far as chemicals are concerned, but fruits and vegetables as well. IMO, it's a catch 22 unless you have a small farm in the back of your yard where you know for sure that chemical influence is minimal to non-existant.

Ok, but I believe its easier to get organically grown fruits and vegetables than it is to get organically grown dairy and meats. [puts me in mind of a dietician on 3ABN who when asked what is the cause of cancer, his answer is always: "In a word, MEATS"]

What I usually do when looking for fruits and vegs, as much as possible I'd try to find those produced in California cause by law California is required to grow fruits and vegs organically. (I saw some nice organically grown carrots at Solomon's today!).

Jer
05-18-06, - 09:34 PM
Ok, but I believe its easier to get organically grown fruits and vegetables than it is to get organically grown dairy and meats. [puts me in mind of a dietician on 3ABN who when asked what is the cause of cancer, his answer is always: "In a word, MEATS"]
What I usually do when looking for fruits and vegs, as much as possible I'd try to find those produced in California cause by law California is required to grow fruits and vegs organically. (I saw some nice organically grown carrots at Solomon's today!).

For you paranoids out here, Just drink coconut milk and plenty of vitamins and you will be straight.

a1000
06-18-06, - 10:19 AM
Ok, but I believe its easier to get organically grown fruits and vegetables than it is to get organically grown dairy and meats. [puts me in mind of a dietician on 3ABN who when asked what is the cause of cancer, his answer is always: "In a word, MEATS"]
What I usually do when looking for fruits and vegs, as much as possible I'd try to find those produced in California cause by law California is required to grow fruits and vegs organically. (I saw some nice organically grown carrots at Solomon's today!).




FYI every family should have a liberation garden, and in that liberation garden you should plant corn and soy beans, which will be the bases of our energy revolution.

a1000
12-27-06, - 05:09 PM
:cutie:
FYI every family should have a liberation garden, and in that liberation garden you should plant corn and soy beans, which will be the bases of our energy revolution.



Every once in a while I listen to the radio and the things that one will hear if you only listen.

well New york is banning trans fatty acids from foods after studies have shown that these lead to various diseases, should we take a hint from new york since most of us are unable to think for our selves?

Plant a revolutionary garden, you can use the vegtable matter to make methane and cook or power your car no need to buy gass when you can make your fuel your self or could it be that you love being a slave.


As 2006 comes to an end what plan for freedom do you have?


Free your mind and the rest will follow.

bahamianpride
12-27-06, - 05:25 PM
:cutie:
Every once in a while I listen to the radio and the things that one will hear if you only listen.
well New york is banning trans fatty acids from foods after studies have shown that these lead to various diseases, should we take a hint from new york since most of us are unable to think for our selves?
Plant a revolutionary garden, you can use the vegtable matter to make methane and cook or power your car no need to buy gass when you can make your fuel your self or could it be that you love being a slave.
As 2006 comes to an end what plan for freedom do you have?
Free your mind and the rest will follow.

THANK YOU SO VERY MUCH

2007 I'M GOING RAW 60-70% raw....started already it feels great....
keep posting this stuff man...dairy is gonna kill us...and if ya knew how much money the grain, dairy and beef money spend on political lobbying and advertising...special interest group..you would smell the conspiracy tooo
i don't smell a rat ....i smell his stinking cheese....

FYI. feta or goat's cheese and milk is far better for humans than cow's milk...

slicer
03-06-07, - 01:47 PM
if it ain one thing it's the other.
first dey tell ya eat dis and you ga lose weight. next ting ya kno it is "discovered" dat dis ting wat dey tell ya eat is cause heart attack.
dey tell ya dnt drink dis you ga have cancer. next ting dey say if u ain drinkin it you ga develop severe mutations of your fetus during pregnancy..
do not take if you are: pregnant or nursing, taking medication for liver problems, have heart trouble or are fliken BREATHIN ..one time!!...:taped:
*frinny winny* *frinny* <<grumbles>> *winny* *frinny winny*:friday:

a1000
06-14-07, - 05:28 PM
if it ain one thing it's the other.
first dey tell ya eat dis and you ga lose weight. next ting ya kno it is "discovered" dat dis ting wat dey tell ya eat is cause heart attack.
dey tell ya dnt drink dis you ga have cancer. next ting dey say if u ain drinkin it you ga develop severe mutations of your fetus during pregnancy..
do not take if you are: pregnant or nursing, taking medication for liver problems, have heart trouble or are fliken BREATHIN ..one time!!...:taped:
*frinny winny* *frinny* <<grumbles>> *winny* *frinny winny*:friday:




FYI: The Muscell between your ears are the most unused one in most people i suggest you start out light by trying for one new thought a day, and work out one problem a day along with finding creative solutions to your exsistence...........................eventually you will become an aware being like I am and you will at least5 be mentally and spiritually free, the body will follow.



Ps lil sis i hope you are reading and look forward to your comments let murph know this is where i hide in the matrix;

love C.

sreeja
12-17-07, - 12:56 AM
Milk is essential for the growth especially for children.Up to 5 years they must drink milk.Milk contains all proteins essential for health.

esskeemo
12-17-07, - 06:07 PM
I am curious of the statement that most black folks are lactose intolerant.It has been my experience through research that some people with food allergies are such because of little or no exposure to that food as an infant:therefore never developing a tolerance for that food.


I stopped drinking milk about 8 years ago, simple just went with out it no reason just stopped. Then aaout 5 years ago I found soy milk. The lactose intolerance thing is very confusing. For me it started with Yogurt and Ice cream I thought I would die with out both, I ate yougurt everyday and then one day it stopped agreeing with me :jawdroop: , then Ice Cream :realmad: :realmad: , the worst. So now I stick to the soy products, and now I cant even stand the taste of milk( everynow and again I indulge in Ice Cream, and regular yogurt, but I can use those lactaid pills and have no problems) special occasions only.

razorback11
01-11-08, - 06:57 AM
I have pretty good resolution; I need a diet that will allow me to eat some tasty foods because I’m a sucker for chocolate. I'm not like really fat I just want to be normal. Please help just a diet that works and gives results. I want them to know I’m making an effort but I don't want them to think that I’m like full blown because they may get upset but I think it would be good for me. Please give me a diet that works.

a1000
01-15-08, - 05:37 PM
I have pretty good resolution; I need a diet that will allow me to eat some tasty foods because I’m a sucker for chocolate. I'm not like really fat I just want to be normal. Please help just a diet that works and gives results. I want them to know I’m making an effort but I don't want them to think that I’m like full blown because they may get upset but I think it would be good for me. Please give me a diet that works.


Did you find one?????????????