When I get my sardine jones, I prepare it the same way as conch salad, with all the ingredients, just replace the conch for the sardines. One else I do though, I ALWAYS remove the "guts" out of the sardines(cant stand it!)
On the part of the pepper though, I read some research which suggest that fresh peppers, especially the cayenne, may actually PREVENT Prostate cancer!
I found that interesting, since we Bahamians always thought that it was CAUSING this particular cancer.LOL
sardine salad...staple of the rastafarian diet....
yummy...with native pear...mmmm....its a delicacy.....yellow native grits...
and removing the 'guts' is the ultimate touch....gives your salad...dish...a much cleaner taste.....

When I get my sardine jones, I prepare it the same way as conch salad, with all the ingredients, just replace the conch for the sardines. One else I do though, I ALWAYS remove the "guts" out of the sardines(cant stand it!)....

I have never tried them that way! I will give it a shot. Thanks. :)